After a few months off the gym and a huge move back to Ireland following 12 years in Australia I needed something to lift the winter blues, get some strength back and really just meet people in the area. The concept that exercise should not be a punishing routine to...
I had been to EMF before and enjoyed it, this time round I wanted to stick at it and make it more of a regular part of my lifestyle, on top of that my partner also was keen to start at EMF for various reasons so we thought it would be good craic to do it together from...
Eilish and Ann have been giving it socks down EMF way from almost the get go 4 years ago. Eilish even has an exercise named after her and pretty much Ann coaches the coaches most evenings. Two fantastic members that always make time for new folk and always have a...
I suffered from lower back problems for years. It was a constant issue every year, sometimes twice a year. It affected me in so many ways not just having a sore back but not been able to go to work, not been able to go hiking and surfing, It effected people around me...
I had a reoccurring back injury and wanted to see if I could improve the situation by strengthening my core and fitness in general. I already had an active job, and enjoy outdoor sports, but fear of worsening the back problem was holding me back and chiropractic...
