After a few months off the gym and a huge move back to Ireland following 12 years in Australia I needed something to lift the winter blues, get some strength back and really just meet people in the area. The concept that exercise should not be a punishing routine to...
Eilish and Ann have been giving it socks down EMF way from almost the get go 4 years ago. Eilish even has an exercise named after her and pretty much Ann coaches the coaches most evenings. Two fantastic members that always make time for new folk and always have a...
I have been suffering with back and neck pain for years, and needing physiotherapy every two weeks. I had heard people saying that going to the gym has helped them but never really liked the idea of being in a big gym not knowing what to do. After speaking to my...
My husband had previously trained with EMF and raved about the place. It’s such a skit, the workout comes second to the chats with the coaches and other EMFers but that does not distract from getting the work done. It’s that atmosphere that gets you in the...
I decided to join EMF because I felt I was working too much. I love my job but I am very aware that a balanced lifestyle is a healthier one so I wanted to do something for myself that would add to my wellbeing both mentally and physically. Straight off the bat I knew...
Needed to get more fit and help with gaining upper body strength. I had read a number of reviews and a lot of them had that EMF training helped also with mental health. it really has, feeling of happiness of what you achieved in the gym when you come out after work...
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