Putting in the effort at the gym but not seeing results? Here are the 5 most common reasons, and what to do about each of them, especially if you're over 45.
Strength training isn't just for bodybuilders. For women over 50, lifting weights could be the single most important thing you do for your bones, metabolism, hormones and mood. Here's why.
Think it's too late to get fit after 45? Think again. Discover what the science really says about exercise, ageing, and how to feel stronger and healthier in your 40s, 50s and 60s.