10 Week Program January 18 Overall Winner of Best Transformation Carol Dollard.
A massive well done to Carol and her truly amazing transformation.
In Carol’s own words,
“I met a girl I used to see at various classes trying to do the same as me, lose weight and get fit. I hadn’t seen her in a while and wow, what a difference I saw in her. Serious weight loss, toned and fit. She told me about EMF and told me I wouldn’t look back. She was right, the classes are enjoyable and different to anything I had gone to previously.
You feel great leaving class and always with a smile. The people you meet are so nice and normal.
A whole change in attitude to food and exercise which I couldn’t get my mind around previously through various diets and classes. I really now look forward to exercising. And also speaking to another girl I met, she said that she still lives and goes out and enjoys life, knowing her weight loss may take a bit longer but knows that she can still go to EMF and get motivated to carry on.
I have lost over 1.5st and I sleep solidly every night after training. I feel better about myself that I am doing something positive to change my lifestyle.
My experience in EMF has changed me for the better. I now take the time most days to get out and do some exercise, it helps clear the head after work and kids and helps me sleep better.
I have recommended EMF to my friends and neighbors and will continue to do so. The classes seem to fly by, you are in and out quick and feel great after.”