A fun, enjoyable and challenging training session that brings a whole new meaning to 

 

“Lifting

and

laughing”

 

 

Group coaching is open to all individuals looking to improve their health and fitness.

Group coaching is not about sweating, feeling the burn or punishing yourself.

Safe and effective weight lifting is what we teach and at a pace that suits you.

 


 

*New members*

Are required to complete an induction/assessment prior to starting to learn the fundamental of strength training in a safe and unintimidating setting.

These sessions are 1 on 1 to make sure we can walk and talk you through every part of the weightlifting program we deem most suitable to you.

However if you would like to bring someone with you to this session who would also like to be induction, please do and note there is no extra charge for this as we know full well how much fun it can be to train with a friend.

 

To book your induction just contact us at info@emf.ie 

 


 

GROUP COACHING SESSION DESCRIPTION

 

A moderate to high-intensity circuit type workout using exercises such as squats, lunges, deadlifts, pulls, pushes, carries and core movements. Beginners follow a fundamentals program before graduating on to the main monthly lifting program we follow.

These sessions are specifically set up to help you master the main lifting movements and build strength and muscle in the process. You will learn great technique on all the major movements so you can gain strength and power in your hips, shoulders, arms and of course the core.

Safety and enjoyment are of absolute paramount in all sessions so the workouts can be changed to suit any issues you have or if a particular exercise that is just not working for you.

There will be plenty of laughing along with the lifting so make sure to save some of that core strength to stop your sides from splitting lol.


BOOK AND PURCHASE

GROUP COACHING MEMBERSHIPS BELOW


 

All bookings are completed through the Legitfit booking system.

Just email info@emf.ie to be added. From there you can view and purchase. 

 


 

€80 PER MONTH

 

 UNLIMITED SESSION PASS

 

WITH UNLIMITED BOOKING OF ANY SESSION FOR ONE CALENDAR MONTH

 

 


 

€12 Drop-in

 

1 session to be used within 4 weeks from purchase

 

 


 

GROUP COACHING TIMETABLE

 

MONDAY

7.00 – 7.50 PM 

TUESDAY

10.00 – 10.50AM 

AND

6.00 – 6:50 PM

WEDNESDAY

7.00 – 7.50 PM

THURSDAY

10.00 – 10.50 AM

AND

19.00 – 19.50 PM 

FRIDAY 

6.00 – 6.50 PM

SATURDAY

11.00 – 11.50 AM

 

Places are limited to 12 per session to keep the level of coaching as high as possible

Online booking is essential to secure your spot.