On-line coaching is ideal for those who already train in another gym or are unable to travel to EMF for coaching. Assessment packages can be added to any online coaching package if you wish to visit EMF for a one-off consultation.

Otherwise, all correspondence can be completed via email and video support.


On-line coaching packages include:


  • Goal setting and the creation of a realistic timeline to achieve your goal
  • Scientifically tailored and weekly assessed training program
  • Nutritional advice and meal planning for your body compositional goals
  • What to eat, how much, how often and how to fit all around your life
  • Weekly video check-in and full 24-hour email support
  • Membership to a private client Facebook group with over 100 members who are all working towards health and fitness goals


To Purchase an online coaching membership now please see the application form below.

The cost of EMF online coaching

€130 per month. 

All memberships are direct debit monthly payments paid one month in advance and can be canceled or amended at any time.


Terms & Conditions

All memberships are direct debit monthly payments paid one month in advance. Memberships can be canceled at any time with a minimum of 3 months needed to see appreciable and maintainable results. Please allow 2-4 workings days for a detailed and specific online coaching plan for you. An ability to use Google docs and Dropbox is necessary to view training/nutrition programming and video tutorials.