“I came to EMF because I was not happy with my shape and wanted to achieve a fat-loss goal. I came 3 evenings a week and in 4 months I achieved that goal thanks to Eoins help and guidance. I loved the training and found Eoins knowledge crucial for me to sort out my diet and get great results.
I have known Eoin many years so EMF was my first stop when I wanted to get in shape before travelling to America. I came to EMF because I was not happy with my shape and wanted to achieve a fat-loss goal. I came 3 evenings a week and in 4 months I achieved that goal thanks to Eoins help and guidance. I loved the training and found Eoins knowledge crucial for me to sort out my diet and get great results.
I become stronger across many different exercises. I increased the weight I can lift on the deadlift, bench press and squat. Eoin showed me many different exercises while constantly referring to good technique. I loved the atmosphere in EMF. It is calm, relaxed and enjoyable. My unique goals were at the center of Eoins programming so I was never unsure of what to do or where to turn if I had a question.
Eoin got me to focus on my diet and really look at the foods I was eating. He told me to not just focus so much on protein but to find a balance between all foods so that I got plenty of good nutrition to help my goals and performance in the gym. This help was quite important as I have a busy work life and an even busier social life. Thankfully neither suffered during my training due to Eoins flexible and results based approach.”