I wanted to be fitter and stronger. I wanted to be more flexible and not have aches and pains. I was hoping the six pack would be thrown in as a bonus
I’ve enjoyed the atmosphere in the gym a lot. It’s relaxed and fun and there’s a lovely mix of people who attend. It’s also very positive. And every little victory is celebrated.
Mentally I get huge benefits from attending. I’m more relaxed and calm.
I also sleep incredibly well on the nights I attend. I think I have developed a bit of muscle definition. But really in comparison to the mental well-being I get out of it – that’s not important.
For the first time ever I’m actually enjoying going to a gym.
Yes. Because it’s fun and I get a t – shirt.
I need more t-shirts. My wardrobe isn’t great 🙂
Graham O’ Keeffe