I had just finished a busy year as Lady Captain of Muskerry golf club. I knew that my friend Ger who preceded me as Lady Captain worked out at EMF so I decided to give it a go. The one on one structure appealed to me. I felt it might be what I needed to prevent me from slipping gradually into old age.

I loved the music No techno but plenty of Queen, Bruce Springsteen, Robbie Williams and John Couger Melincamp . I also loved the simplicity of the equipment and the compact gym. I found the constant good humour and friendliness of Eoin, Philip and Dean uplifting.

I feel energised by my workouts. When I finish one session, I find I am looking forward to the next. Today I was at the gym at 9am and after my session headed straight to Muskerry, where I played 18 holes and had 41 points. I am definitely stronger and I still have plenty of energy left to take on the rest of the day

My husband Eamon and my son Jack have both followed my example and are now regulars at EMF. I am delighted that I have brought regular workouts into their lives.

I would definitely recommend EMF to a friend. I think Eoin and his team have hit on a magic formula to bring health and fitness into your life. Hard work, combined with good humour and great music.

Louise Murray