SUCCESS STORIES

At Lifting & Laughing, we’ve helped hundreds of people across Ireland get fitter, stronger and more confident. But don't just take our word for it...

Joining this gym has been one of the best decisions I’ve made for myself. The team is incredibly supportive and genuinely invested in your progress - regularly checking in on your goals and always available if you need help adjusting exercises or learning something new. It’s a space that feels empowering, even when the workouts challenge you. I’ve learned so much already. The rotating exercises and monthly challenges are especially helpful for keeping my neurodiverse brain engaged, and the games make it fun too. What stands out most for me is the community. There’s a warm, welcoming vibe and a real sense of connection, with events and social opportunities sprinkled throughout the year. It’s more than just a gym – it’s a place where growth feels possible and supported. Highly recommend, especially if it’s your first time joining a coaching group like it was for me.

Sigita Pukeleviciute
Sigita Pukeleviciute

I joined EMF in February this year to get back into a regular strength routine and prioritise my health, and it’s been a great experience so far. I didn’t expect to feel so comfortable so quickly - everyone is really welcoming, which has helped me stay consistent and actually enjoy going. I’ve noticed I’m stronger, have more energy, and feel better in myself overall. It’s given me back a routine I’d been missing and reminded me how good it feels to look after myself. I’d definitely recommend EMF to anyone looking for a supportive, well-structured gym environment.

Elaine M
Elaine M

I had been passing the door for many months and was curious as to what was happening inside. "Lifting and laughing" -- I said to myself "Pain and Laughter" are not a known combination!!!. How wrong I was. Since I joined in early December 2024, EMF has been a tremendous assistance to me (20 years since I have been anywhere near a gym). Massive help from the guys and above all it brings enjoyment to an otherwise tough 50 minutes exercise. Worth every cent , they ensure you follow the plan and there is "tough love" at times. Make sure that you have a vision and of what you want out of it, what does success mean to you. Anyway, Thanks for the tremendous help you have given me in recent times -- it is a game changer.

Eugene Duggan
Eugene Duggan

An amazing gym! The staff are so knowledgeable and worked with me to adjust my programme to avoid aggravating old injuries. They make me accountable and give me just the right amount of motivation. On top of that they are friendly and have created a real community feel in the gym getting the clients involved in monthly challenges and organising regular social meetups outside of the gym. You will be glad you joined!

Martha Moynihan
Martha Moynihan

Regardless of your age or fitness level, or whether you have ever been inside a gym before, I promise anyone thinking of joining EMF that you will have fun - yes! fun! - while you train! Imagine being able to say that about a gym! EMF isn't anything like a 'regular' gym. It is a relaxed, pressure-free, welcoming space. The instructors, Eoin, Phil, Matthew and Anthony are in a league of their own - friendly, encouraging, attentive and professional. They design training sessions to suit individual needs and abilities and make accommodations for any physical or health issues a member may have. The on-line booking system is user-friendly and offers flexibility and choice. At EMF, you will meet a team of people dedicated to helping you become the best version of yourself. You will leave each session feeling energized and uplifted

 Freda Emery
Freda Emery

I highly recommend EMF for achieving your fitness and health goals. Any level of fitness welcomed. Very friendly, warm, caring and fun environment from the moment you walk through the door. The staff are so kind, caring, knowledgeable, experienced and 100% there for you. Any nerves you may have are quickly banished. Staff are so patient explaining the different exercises. My level of fitness has improved so much in the few months I have been attending. EMF has helped me both mentally and physically. There is such a buzz and achievement after finishing a session. Don’t be afraid to contact them. From that very first step I promise you, things can only improve.

Roisin
Roisin

More than a gym - a community.

Click below to join Steel Coaching now.

Unit 7, The Mill,
Shean Lower,
Blarney,
Ireland,
T23 NW95

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Lifting and Laughing .