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DON'T LET SEPTEMBER CATCH YOU OFF GUARD
August goes fast. September has a way of catching people off guard every year. Here is why starting now, before the summer ends, is the smartest move you can make. ...more
Health and fitness
July 20, 2026•4 min read
WHY SUMMER IS THE BEST TIME TO TRAIN, NOT THE WORST
Most people slow down or stop training over summer. Here is why that is the wrong call, and why the people who keep going come out the other side in the best shape of their year. ...more
Health and fitness
July 20, 2026•3 min read
WHY BUSY PEOPLE IN THEIR 30S AND 40S NEED THE GYM MORE THAN ANYONE
Too busy to train? That might be exactly why you need to. Here is what regular exercise does for people in their 30s and 40s, and how to make it actually work around a full life. ...more
Health and fitness
July 13, 2026•4 min read
SUMMER IS HERE, DON'T LET IT PASS YOU BY
Still time to make the most of summer. Find out why training now gives you a real advantage and what to expect in your first few weeks. ...more
Health and fitness
July 06, 2026•3 min read
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Ireland,
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