EMF Lifting and laughing is your home away from home, your comedy club and stress reliever all in one local gym with a difference. At EMF every member has their own unique life and fitness aims and it is our goal to make health and fitness as rewarding, enjoyable and fun for you as we possibly can.

We love fitness, banter and general tomfoolery. EMF Lifting and Laughing is a place for all ages to come and train as our members range from 8 to 80 years old. You’re never too old or too young to look after your health.

The toughest action is that first step in your fitness journey, asking for help and we are there to make it as easy and seamless as possible for you. It won’t always be easy but that’s a good thing, most things that are worthwhile require a little graft, a bottle of elbow grease and a whole lot of fun.

Da Silly Heads at EMF

Covid-19 Safe
for In-Person

EMF has adapted and evolved to bring you a COVID-19 restriction compliant training environment with all the support and guidance you need to stay committed to your training.

Safety and enjoyment are our chief concerns to help you benefit from Lifting and Laughing more than ever before. 


Personal Training

This is our top end coaching service for people that want their very own personalized training programme to help them reach their own unique goal. No matter your ability or previous experience we create a friendly, supportive and enjoyable atmosphere where you can train without worry or stress.

Group Coaching

Group coaching is open to all individuals looking to improve their health and fitness.

Group coaching is not about sweating, feeling the burn or punishing yourself.

Safe and effective weight lifting is what we teach and at a pace that suits you.

Child/Teen Personal Training

Catering to ages 6 and up.

All ability levels covered.

Sessions are 1 to 1 for 30 minutes with our expert coaches.

Our sessions are based on the best practice of creating movement literacry and long term athletic development in a positive and fun way.


“Can I just say that I’m absolutely loving the atmosphere and ethos the team and the whole of EMF has created in Blarney. They’re the best work out sessions I’ve ever been involved with. Phil and the whole team has brought me along so much since I’v…”

Andrew Grannell

“I didn’t know very much about EMF when I decided to join, other than I wanted a gym that provided personal training and also I wanted to support local which is important. What I have encountered thus far is absolute professionalism, incredible knowledge and…”

Susanne Bhattacharya Byrne


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