“I didn't expect it to be as much of a laugh. Most gyms I've been to take themselves very seriously. EMF is professional, yet easy going. It's a really refreshing mix. Mental health has improved quite a bit, it's nice to be sore when you know you've worked out. I also experience less frequent back pain which is amazing. Another thing, as you get older you injure yourself and the consequences last longer. With regular fitness classes I feel less prone to injury, my body just functions as it should and that's a huge deal.”

Chris

“I have been to other gyms in the past but I never felt comfortable in them, I always felt very self conscious. In EMF that feeling doesn’t exist! You feel so comfortable in your own skin, everyone that I train with we always have a good laugh with the fantastic coaches and I always come home with a smile on my face and feeling great”

Kim

“Going to the gym every two days has become a part of my daily lifestyle. I really enjoy the gym because we always have a laugh during the class too. Since joining, I’ve noticed that I’m sleeping a lot better than before, and I am toning up so much too.”

Chloe

“I feel much better in myself, I’ve lost weight, feel a lot more flexible, aches and pains are now mostly non existent and I feel happier and more confident as I continue the journey. I’ve rediscovered the multitude of benefits of exercise both mentally and physically and the social aspects of attending and training have most definitely been very positive.”

Moss

"One big thing though for me is the mental health side of it. I feel a lot more positive about nearly everything since I have gone back to the gym. Even outside of the gym, I have noticed that my mood is more positive."

Conor

“I didn’t expect how positive the energy would be every time I walk into the place.”

Sonny

"I love going to my sessions. I get to have some adult conversations with the other clients. It's my time. The coaches are really encouraging and they're invested in making your session enjoyable. I previously thought if I wasn't sore exercising I must not have been doing it right but I've learned the opposite is true.”

Rosina