The best gym in Blarney, Cork
Fitness. Fun. Results.
Lifting and Laughing for better physical and Mental Health
Our Gym Programs designed to keep you engaged. Learn new skills, have fun and see results.
For those that have completed a minimum term of PT and would like to try something else in the Lifting & Laughing multiverse. Group coaching is not about sweating, feeling the burn or punishing yourself. Safe and effective weight lifting is what we teach and at a pace that suits you in a larger group setting.
In each of our sessions there is a maximum of 4 clients to 1 coach, helping you get a customised training programme and stay accountable with personal training.
EMF Lifting & Laughing is a pioneer in helping children, teens and adults with additional needs improve their mental and physical health. In the short time EMF has been providing SPT we have worked with some fantastic clients who have various challenges. These range from muscle dyspraxia, Asperger’s, ASD, hyper-mobility, cerebral palsy and more. We design and implement fun and interactive games to improve coordination, strength, balance and confidence. These sessions are 30 minutes long and are delivered on a 1 to 1 basis.
What you do outside of the gym matters just as much as inside. Get our guide on the Top 6 Free Health Apps to help you manage sleep, stress, nutrition and travel.
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